You may have seen the TV infomercial for the p90x workout program and wished that a qualified professional would post an honest P90x workout review. Well after some research into this top selling fitness system I have finally completed my P90x workout review.
The P90x system is a fairly intense home exercise system based on their DVD program. The main claim is that you will get a ripped and lean body after 90 days. This routine is not easy, but then no real form of physical improvement is easy. It does require you to put real effort into it to get the proper results. It is also not for a complete beginner who is in poor shape. It is considered to be a relativelyrigorous program.
The first thing this P90x workout review should mention is the actual product. What do you get exactly? Well you get the 12 DVD set, a fitness guide that is over 100 pages, also a nutritional plan that is 113 pages and a 90 day tracking calendar to chart your progress. Since this is an at home training program it is suggested that you have some of the needed equipment available. This would include an exercise mat, resistance bands, dumbbells and a chin-up bar.
The P90x workout program is sold by BeachBody form their website and from their TV infomercials. They offer a 90 day satisfaction guarantee so you can return it if you are not satisfied.
Each workout is set up in circuit training format. You will move from one exercise to the next with very little rest. This helps to keep your heart rate elevated. The muscle strengthening DVDs work on specific body parts on certain days. Some of the DVDs focus on plyometric power movements, cardio fitness, yoga, flexibility stretching, Kenpo kick boxing and ab/core training.
For example the Chest and Back DVD is a 50 minute session that works your chest with various types of push-ups such as the traditional push-up, hands close push-ups, wide stance push-ups. The back muscles are targeted with various pull-up, pull-down and rowing type exercises. Again these are all performed with various positions and grips to challenge your muscles from various angles.